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1. DONE-FOR-YOU MEAL PLANS

WHAT IS YOUR CURRENT WEIGHT?

IMPERIAL (Ounces)

METRIC (Grams)

ALTERNATE MEALS

2. FOOD LISTS

WHAT IS YOUR CURRENT WEIGHT?

RECIPE BOOK (USING ONLY FOODS ON LIST)

COOKING VIDEOS (HOW TO MAKE THE RECIPES)

4. CALORIE TRACKING WITH MYFITNESSPAL

5. CALORIE AND MACRO TRACKING
WITH MYFITNESSPAL

PLANT-BASED MEAL PLAN